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HYDRO-FIT Training Day with Craig Stuart

October 7, 2017  |  Caldwell Family YMCA, Caldwell, ID

AEA members with a valid card receive a FREE pair of HYDRO-FIT WAVE WEBS® at check in ($19.95 retail value).

9:00 am – 12:00 pm  |  Buoyancy Boot Camp

Gear up, get wet and explore deep-water training intensity as never before. Discover how to harness 360 degree resistance to improve fitness and physical performance. Integrate sport-specific conditioning drills with balance and agility training to challenge all the systems in the body. 3.0 AEA CECs

1:00 – 4:00 pm  |  Circuit To Work It

Gear up, get wet and sculpt your body with liquid resistance. Discover effective exercises using basic aqua equipment (Noodles and Hand Buoys) to build strength and endurance. Gain in-depth experience in how to optimally challenge metabolic and biomechanic systems in a circuit format that works! 3.0 AEA CECs

Cost  $59 for one course, $110 for both courses

Registration  Visit ymcatvidaho.org Click on Program Registration and type HYDRO-FIT in the search box. Register in person at the front desk of any Treasure Valley YMCA

For more information  Call Tarra Mossi at 208-459-9622, ext 676 or email tarramossi@ymcatvidaho.org

 



HYDRO-FIT develops, manufactures and markets aquatic health and fitness products. Our unique product line provides enhanced buoyancy and increased resistance for water aerobics, water exercise and aquatic therapy.

Quality crafted in the U.S.A.
We're located in Eugene, Oregon.
PAY NO SALES TAX on your purchases!

HYDRO-FIT is a registered trademark. Hand Buoys, Buoyancy & Resistance Cuffs, Wet Sack, WAVE WEBS, WAVE WEB PRO and WAVE Belt are trademarks of HYDRO-FIT, Inc.


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