HYDRO-FIT Training Day with Craig Stuart

October 7, 2017  |  Caldwell Family YMCA, Caldwell, ID

AEA members with a valid card receive a FREE pair of HYDRO-FIT WAVE WEBS® at check in ($19.95 retail value).

9:00 am – 12:00 pm  |  Buoyancy Boot Camp

Gear up, get wet and explore deep-water training intensity as never before. Discover how to harness 360 degree resistance to improve fitness and physical performance. Integrate sport-specific conditioning drills with balance and agility training to challenge all the systems in the body. 3.0 AEA CECs

1:00 – 4:00 pm  |  Circuit To Work It

Gear up, get wet and sculpt your body with liquid resistance. Discover effective exercises using basic aqua equipment (Noodles and Hand Buoys) to build strength and endurance. Gain in-depth experience in how to optimally challenge metabolic and biomechanic systems in a circuit format that works! 3.0 AEA CECs

Cost  $59 for one course, $110 for both courses


Register for Buoyancy Bootcamp

Register for Circuit To Work It

Register for both Buoyancy Bootcamp & Circuit To Work It

For more information  Call Tarra Mossi at 208-459-9622, ext 676 or email tarra.mossi@ymcatvidaho.org


AquaMotion Training with Margie Caldwell Cooper

November 4, 2017  |  Idaho Falls Park & Recreation Center, Idaho Falls, ID

8:30 am – 11:00 am  |  H2O Tool Box

Learn to use the scientific principles and physical factors affecting water exercise and discover
your best water fitness training tools. Use and take away specific exercises, progressions and
techniques to target alignment, muscular strength, core stability, aerobic endurance and flexibility.
Practice and apply movement vocabulary that is specific to effective water exercise. This is a
great “crossover” course for land instructors to learn to teach water exercise. Both deep and
shallow water techniques will be compared, as well as applications for transferable land skills.

11:00 am – 2:15 pm  |  The Perfect Ten (includes lunch break)

Simplify how you see (deep or shallow) water exercise and choreography: look at functional tools,
the 10 basic moves to use in every class and the variations to make classes fun and exciting. Use
and take away specific exercises and techniques to target alignment, muscular strength, core
stability, aerobic endurance and flexibility. Practice functional progressions to teach effective
water exercise.

2:15 pm – 5:00 pm  |  Crunch-Less Core

Using up-to-the-minute interval techniques and core training theory, learn to challenge your
students with simple tools. Crunch-less Core classes are a 30-minute “Express” format that works
well for variety and your student’s schedules. Learn how to format, create the exercise order and
experience great take-home sequences for stability, standing work, prone, supine and side lying
too –a great workout with no crunches in sight! For aquatic exercise instructors, here is a new way
to think about core work and how it translates to posture and function.

5:00 pm – 6:00 pm  |  Master Class with Margie (required extra fee of $10)

Invite your friends/students to participate with you for a wonderful shallow/deep water combo
experience with master instructor, Margie. This will be a good way to wrap up a full-day of learning.
You will enjoy Margie's fun sequences and challenging choreography! She’ll make the time fly by
as she motivates, instructs, and urges you towards a more fit and healthy way of life.

Cost  $40 for one course, $99 for all three courses ($10 extra for Margie's Master Class)


Call (208) 612-8519 or Register online: www.idahofallsidaho.gov/634/Water-Aerobics

HYDRO-FIT develops, manufactures and markets aquatic health and fitness products. Our unique product line provides enhanced buoyancy and increased resistance for water aerobics, water exercise and aquatic therapy.

Quality crafted in the U.S.A.
We're located in Eugene, Oregon.
PAY NO SALES TAX on your purchases!

HYDRO-FIT is a registered trademark. Hand Buoys, Buoyancy & Resistance Cuffs, Wet Sack, WAVE WEBS, WAVE WEB PRO and WAVE Belt are trademarks of HYDRO-FIT, Inc.

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