1 review for The Noodle Workout Guide
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The Noodle Workout Guide
$7.95
Discover fun, effective and challenging ways to enhance your shallow water training with HYDRO-FIT’s popular pool noodle. This versatile 30-minute workout is packed with interesting choreography and unique variations for muscle conditioning and aerobic training. A great workout routine for pools with transitional water depths. 32 pages. Proudly Made In the USA.
Unknown –
I’m a visual learner so this gave me some good new ideas and reminded of some old ideas I had forgotten about!