Pool Pilates Guide

Pool Pilates Guide

(1 customer review)

$7.95

Take Pilates principles and concepts to the pool using HYDRO-FIT Hand Buoys and Noodles. Discover effective shallow water exercises to challenge and train the deepest muscle layers in the body. Innovative choreography features both anchored-down and suspended exercises. 36 pages. Proudly Made In the USA.

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1 review for Pool Pilates Guide

  1. Angela Mitchell –

    easy to follow

    All the books I bought are good. I have been teaching water aerobics a long time and was looking for some new ideas. I got some interesting things from Pool Pilates. Also putting moves together using different combinations. The little figures make it easy to follow

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