HYDRO-FIT for Healthy Aging

Water’s buoyancy reduces gravitational compression on the body. This results in less stress on joints, promotes greater range of motion and helps alleviate pain and stiffness.

Water’s natural resistance helps build balanced muscular strength without the stress and strain associated with land exercise.

Resistance exercises in water stimulate bone density while simultaneously being gentle on the skeletal muscles.

Water’s soothing and supportive properties make exercise more comfortable, helping to alleviate chronic pain, reduce inflammation and support recovery from surgeries and injuries.