HYDRO-FIT for Fitness

Water resistance is 12 times greater than air. Every movement performed in water encounters consistent opposition, significantly boosting muscular strength and endurance.

The buoyancy of water reduces gravitational compression making movement more comfortable and enjoyable.

Water’s added buoyancy and resistance stimulates the heart to work harder to pump blood, safely and effectively improving circulation, and increasing endurance.

Combined with the natural release of endorphins during exercise, the soothing properties of water help reduce stress and promote relaxation.