KNEE HIGH JOG / Stabilize with Hand Buoys – Deep
How to perform
Starting Position
From a vertical position in deep water alternately lift each knee as the other leg extends straight down performing a jogging in-place or marching motion. Maintain hip flexion to just below 90°.
Exercise Action
This is primarily a Warm Up exercise or return to “center” for active rest and recovery between interval training sets.
As you knee-high jog in a stationary position in deep water extend both arms comfortably out at the water’s surface holding your Hand Buoys with a light grip. Shoulders should be relaxed with elbows slightly bent.
Training Tips
- Maintain a light grip on Hand Buoys
- Keep shoulders relaxed and elbows slightly bent
- Maintain a level chin, level ribs and level pelvis