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Choreography Library

HYDRO-FIT’s Choreography Library is dedicated to keeping your individual moves new and your entire routine feeling fresh! Use our searchable database to find a favorite move, discover a new way to use your equipment, or just get some practical tips on exercises you use everyday. Each exercise is fully illustrated and includes specific benefits, performance tips and teaching cues. Our library is updated regularly as new moves and workouts are released. Dive in and learn with HYDRO-FIT!

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54 exercises

Available for PRO members.

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LUNGE STANCE / Tricep Press with Hand Buoys

Available for PRO members.

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ROCKING HORSE / Sweep FRONT & BACK — with Hand Buoys

Available for PRO members.

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KNEE HIGH JOG / Steep Climb – Deep

Available for PRO members.

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KNEE LIFT — Tricep Press with Hand Buoys

Available for PRO members.

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ROCKING HORSE / Chest Sweeps FRONT

Available for PRO members.

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ROCKING HORSE / Rotator Cuff Sweeps