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INSTRUCTORS > Choreography Library > Water Depth > SHALLOW Water 

SHALLOW Water

  
PULSE in Place/Press
PULSE in Place/Press

 SQUAT JACKS/Press
SQUAT JACKS/Press

 SQUAT JACKS/Shoulder Raise
SQUAT JACKS/Shoulder Raise
LEG RAISE-RIGHT/Shoulder Raise
LEG RAISE-RIGHT/Shoulder Raise

 LEG RAISE-LEFT/Shoulder Raise
LEG RAISE-LEFT/Shoulder Raise

 JOG in Place/Pump Arms at Sides
JOG in Place/Pump Arms at Sides
SQUAT JACKS/Power Chest Press
SQUAT JACKS/Power Chest Press

 SQUAT JACKS/Power Shoulder Raise
SQUAT JACKS/Power Shoulder Raise

 SQUAT JACKS/Tuck
SQUAT JACKS/Tuck
DIAGONAL LEG CURL/Push
DIAGONAL LEG CURL/Push

 HEEL DIG/Tricep Press
HEEL DIG/Tricep Press

 ROCK SIDE/Press-ALTERNATE
ROCK SIDE/Press-ALTERNATE
ROCKING HORSE-RIGHT Leg/ Sweep
ROCKING HORSE-RIGHT Leg/ Sweep

 ROCKING HORSE-LEFT Leg/Rotator Cuff Sweep
ROCKING HORSE-LEFT Leg/Rotator Cuff Sweep

 ROCKING HORSE-LEFT Leg/Sweep Back-RIGHT
ROCKING HORSE-LEFT Leg/Sweep Back-RIGHT
ROCKING HORSE-RIGHT Leg/Sweep Back-LEFT
ROCKING HORSE-RIGHT Leg/Sweep Back-LEFT

 X-COUNTRY SKI/Power Arms
X-COUNTRY SKI/Power Arms

 X-COUNTRY SKI/Tap & Tuck-FAST
X-COUNTRY SKI/Tap & Tuck-FAST
STRADDLE JOG/Sweep-ALTERNATE
STRADDLE JOG/Sweep-ALTERNATE

 STRADDLE STANCE/Instep Sweep-LEFT
STRADDLE STANCE/Instep Sweep-LEFT

 STRADDLE STANCE/Instep Sweep-RIGHT
STRADDLE STANCE/Instep Sweep-RIGHT
STRADDLE STANCE/Rotator Cuff Sweep
STRADDLE STANCE/Rotator Cuff Sweep

 STRADDLE STANCE/Rotator Cuff Sweep-Side to Side
STRADDLE STANCE/Rotator Cuff Sweep-Side to Side

 PENDULUM-Travel LEFT/Shoulder Raise
PENDULUM-Travel LEFT/Shoulder Raise
PENDULUM-Travel RIGHT/Shoulder Raise
PENDULUM-Travel RIGHT/Shoulder Raise

 PENDULUM/Sweep-Side to Side
PENDULUM/Sweep-Side to Side

 HALF PENDULUM/Reach-LEFT
HALF PENDULUM/Reach-LEFT
HALF PENDULUM/Reach-RIGHT
HALF PENDULUM/Reach-RIGHT

 FRONT KICK/Tricep Press
FRONT KICK/Tricep Press

 FRONT KICK/Press-BACK
FRONT KICK/Press-BACK
FRONT KICK/Sweep-BACK
FRONT KICK/Sweep-BACK

 FRONT KICK-Curl/Toe Touch
FRONT KICK-Curl/Toe Touch

 FRONT KICK-Curl/Sweep
FRONT KICK-Curl/Sweep
TOE TAP BOUNCE/Push
TOE TAP BOUNCE/Push

 LUNGE/Push-ALTERNATE
LUNGE/Push-ALTERNATE

 LUNGE-RIGHT/Instep Sweep-DOUBLE Arm
LUNGE-RIGHT/Instep Sweep-DOUBLE Arm
LUNGE-LEFT/Instep Sweep-DOUBLE Arm
LUNGE-LEFT/Instep Sweep-DOUBLE Arm

 LUNGE KNEE LIFT-RIGHT/Tricep Press
LUNGE KNEE LIFT-RIGHT/Tricep Press

 LUNGE KNEE LIFT-LEFT/Tricep Press
LUNGE KNEE LIFT-LEFT/Tricep Press
LUNGE-ALTERNATE/Bicep Curl
LUNGE-ALTERNATE/Bicep Curl

 LUNGE KNEE LIFT-RIGHT/Power Shoulder Press
LUNGE KNEE LIFT-RIGHT/Power Shoulder Press

 LUNGE KNEE LIFT-LEFT/Power Shoulder Press
LUNGE KNEE LIFT-LEFT/Power Shoulder Press
DIAGONAL LUNGE/Push-ALTERNATE
DIAGONAL LUNGE/Push-ALTERNATE

 DIAGONAL LUNGE/Pull In
DIAGONAL LUNGE/Pull In

 SIT KICK/Scull
SIT KICK/Scull
SIT KICK/Press Behind
SIT KICK/Press Behind

 LEG LIFT-RIGHT/Power Scoop & Press
LEG LIFT-RIGHT/Power Scoop & Press

 LEG LIFT-LEFT/Power Scoop & Press
LEG LIFT-LEFT/Power Scoop & Press
LEG LIFT-RIGHT/Power Sweep-DOUBLE Arm
LEG LIFT-RIGHT/Power Sweep-DOUBLE Arm

 LEG LIFT-LEFT/Power Sweep-DOUBLE Arm
LEG LIFT-LEFT/Power Sweep-DOUBLE Arm

 COSSACK KICK
COSSACK KICK
KNEE LIFT-RIGHT-Curl/Power Shoulder Press
KNEE LIFT-RIGHT-Curl/Power Shoulder Press

 KNEE LIFT-LEFT-Curl/Power Shoulder Press
KNEE LIFT-LEFT-Curl/Power Shoulder Press

 TUCK JUMP - Curl
TUCK JUMP - Curl
SHOOT THROUGH-Side to Side
SHOOT THROUGH-Side to Side

 ABDOMINAL CURL-Recline/Sweep
ABDOMINAL CURL-Recline/Sweep

 TUCK & TWIST
TUCK & TWIST
HIP CURL-Side to Side
HIP CURL-Side to Side

 SIT KICK/Sweep & Turn
SIT KICK/Sweep & Turn

 KNEE HIGH JOG/Push Pull at Surface
KNEE HIGH JOG/Push Pull at Surface
KNEE HIGH JOG/Plunge - RIGHT
KNEE HIGH JOG/Plunge - RIGHT

 KNEE HIGH JOG/Plunge - LEFT
KNEE HIGH JOG/Plunge - LEFT

 HEEL HIGH JOG/Push Pull at Surface
HEEL HIGH JOG/Push Pull at Surface
HEEL HIGH JOG/Bicep Curl-RIGHT
HEEL HIGH JOG/Bicep Curl-RIGHT

 HEEL HIGH JOG/Bicep Curl-LEFT
HEEL HIGH JOG/Bicep Curl-LEFT

 SQUAT JACKS/Tricep Press
SQUAT JACKS/Tricep Press
JACKS/Shoulder Press
JACKS/Shoulder Press

 COSSACK JACKS/Tricep Press
COSSACK JACKS/Tricep Press

 ROCKING HORSE-RIGHT Leg/ Sweep-LEFT
ROCKING HORSE-RIGHT Leg/ Sweep-LEFT
ROCKING HORSE-LEFT Leg/Sweep-RIGHT
ROCKING HORSE-LEFT Leg/Sweep-RIGHT

 ROCKING HORSE-RIGHT Leg/Lat Pull-LEFT
ROCKING HORSE-RIGHT Leg/Lat Pull-LEFT

 ROCKING HORSE-LEFT Leg/Lat Pull-RIGHT
ROCKING HORSE-LEFT Leg/Lat Pull-RIGHT
HALF PENDULUM/Plunge Push-RIGHT
HALF PENDULUM/Plunge Push-RIGHT

 HALF PENDULUM/Plunge Push-LEFT
HALF PENDULUM/Plunge Push-LEFT

 STRADDLE STANCE/Churn Figure 8
STRADDLE STANCE/Churn Figure 8
MOGUL SKI-Side to Side/Scull
MOGUL SKI-Side to Side/Scull

 TUCK JUMP/Sweep
TUCK JUMP/Sweep

 THIGH SWEEP/Hammer In-RIGHT
THIGH SWEEP/Hammer In-RIGHT
THIGH SWEEP/Hammer In-LEFT
THIGH SWEEP/Hammer In-LEFT

 THIGH SWEEP/Hammer Out-RIGHT
THIGH SWEEP/Hammer Out-RIGHT

 THIGH SWEEP/Hammer Out-LEFT
THIGH SWEEP/Hammer Out-LEFT
SQUAT STANCE/Buoy Pass
SQUAT STANCE/Buoy Pass

 SQUAT STANCE/Buoy Toss
SQUAT STANCE/Buoy Toss

  


  



   
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