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INSTRUCTORS > Craig's Course Outlines Craig's Course Outlines  Thank you for visiting my course outline page. The selection of course materials posted here support education sessions I have presented within the last year. Use the links, below each course title, to download the complete course outline and/or choreography notes. If you don't remember the course title, the outlines are also posted with the event name. For questions and comments, please fill out our contact form.
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Pour It To The Core / DCAC 2010 Convention
Harness the power of liquid resistance and amplify it for maximum results. Use grounded aerobic exercise and high-intensity strength intervals to shape and tone the entire body, with an added emphasis on core training. Learn how to challenge your students with more complex movement patterns using progressive resistance to enhance postural stability and improve functional strength. Available on DVD, see Aqua Technique - Pour It To The Core.
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Turbulence & Tranquility / IAFC 2010 - Orlando, Florida
Indulge yourself and celebrate the joy of mindful movement in the water. Discover how to integrate high-intensity training with purposeful relaxation techniques. Strengthen your body and nourish your soul as you feel ignited with a new sense of POWER (turbulence) and GRACE (tranquility).
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Deep Training MAX / IAFC 2010 - Orlando, Florida
Take zero-impact training to the next level and develop your maximum fitness potential. Learn creative and effective techniques using circuit and interval training to improve aerobic endurance, muscular strength, balance, coordination and flexibility. This program is vailable on DVD, see Deep Training MAX.
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Deep SPORT Conditioning / IAFC 2010 - Orlando, Florida
Transform the deep end of your pool into a zero-impact training center. Deep Sport Conditioning presents an exciting new format for athletic training. Learn how to integrate sport-specific conditioning drills with balance and agility training to challenge all the systems in the body. Maximize the cross-training benefits of your deep water workout to improve athletic ability and sports performance. This program is available on DVD, see Deep SPORT Conditioning.
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Deep Cardio Max / Fit Pro Spring Convention 2010 U.K.
Take zero-impact training to the next level and develop your maximum fitness potential. Learn creative and effective techniques using circuit and interval training to improve aerobic endurance, muscular strength, balance, coordination and flexibility. Available on DVD, see Deep Training MAX.
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Aqua Ease / Fit Pro Spring Convention 2010 U.K.
Help your senior students develop natural ease and balance through functional training. Learn how to combine proprioceptively rich exercises, balance challenge tasks and unilateral strength training drills to improve movement quality and enhance endurance.
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HYDRO-FIT Deep Training MAX / B.A.M. Body Mind Conference, February 2010, Chico CA
Take zero-impact exercise to the next level and develop your maximum fitness potential. Learn creative and effective techniques using circuit and interval training to improve aerobic endurance, muscular strength, balance, coordination and flexibility. Now available on DVD.
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Aqua High Energy / DCAC 2009
Click here to download the choreography notes for Aqua High Energy. Four pages featuring illustrated exercises for workout segments 1-5 plus a flexibility cool down using a Noodle.
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H2O Power Plunge / DCAC 2009
Click here to download the choreography notes for H2O Power Plunge. Four pages featuring illustrated exercises for a warm up, three cardio-tone segments and a cool down - all using a single Hand Buoy.
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Active Aquatic Aging / EMPOWER/Fitness Fest, Scottsdale, AZ
Help your senior students develop natural ease and balance through functional training. Learn how to combine proprioceptively rich exercises, balance challenge tasks and unilateral strength training drills to improve movement quality and enhance endurance.
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HYDRO-FIT Liquid Abs / Plano, TX Workshop
Liquid Abs integrates core stabilization techniques and multi-plane movement patterns to target and challenge the deepest muscle layers in the body. Prepare your students for dynamic stability and improved posture in this versatile and challenging core conditioning workout.
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