HYDRO-FIT Pool Pilates / IAFC 2013
Prepare your students for dynamic stability and improved posture with Pilates inspired training in the pool. Learn how Pilates principles and concepts can be successfully adapted to the water environment and challenge the deepest muscle layers in the body.
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Buoyancy Boot Camp / IAFC 2013
Gear up, get wet and explore training intensity as never before. Discover how to harness 360 degree resistance and buoyancy to develop functional fitness and improve physical performance.
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Deep Science / Fitness Fest 2013
This course introduces the HYDRO-FIT Method of teaching deep water exercise. Learn movement vocabulary, specialized terminology and functional progressions to teach safe and effective deep water exercise. Learn the physical factors affecting balance, alignment, coordination and movement in deep water. Explore equipment choices and learn how to evaluate and recommend appropriate buoyancy options to address individual needs.
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Deep Technique / Fitness Fest 2013
Develop and refine your knowledge of vertical training in deep water. Learn movement vocabulary, teaching terminology and cueing techniques to lead safe and effective deep water workouts. Put the HYDRO-FIT Method to work and learn effective techniques to vary muscular effort and exercise intensity. Explore the added challenge and training benefits of buoyancy and resistance at the ankles.
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Deep Core and More / Fitness Fest 2013
Take your deep water teaching skills to the next level. Explore options for strength training and core conditioning. Examine and understand the biomechanical and musculoskeletal considerations for the appropriate use of hand-held buoyancy and resistance equipment. Discover and learn a multitude of safe and effective exercises for using WAVE Webs, Hand Buoys and Cuffs to build muscular endurance and enhance core strength.
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Deep Options / Fitness Fest 2013
Go beyond basic training techniques and explore a multitude of deep water class formats and exercise options to develop functional fitness and improve sports performance. Review the current research on interval and circuit training and apply the most effective methods to challenge metabolic and biomechanical systems. Harness the power of liquid resistance with the HYDRO-FIT Method and learn advanced options for deep water exercise.
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Deep Choreograhy Blast / Fit Rendezvous 2012
Harness the power of liquid resistance and get a blast of new deep water exercises and choreography—combining equal amounts of strength training, cardio routines and core technique specially designed for the buoyant environment of deep water.
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Deep Sport Conditioning / Fit Rendezvous 2012
Prepare your students (and athletes)
for better function and improved performance on land. Deep Sport Training
integrates sport-specific conditioning drills with balance & agility
training to challenge all the systems in the body. Go beyond basic training techniques
to develop the hidden athlete in each of your students.
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IAFC 2012 Deep Choreography Blast / Orlando, Florida
Harness the power of liquid resistance and get a blast of new deep water exercises and choreography—combining equal amounts of strength training, cardio routines and core technique specially designed for the buoyant environment of deep water.
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Deep Resistance / IAFC 2011 Orlando, FL
Go deep and experience a dynamic sampling of HYDRO-FIT's new deep-water resistance training workouts. Harness the power of liquid resistance and discover great new moves and innovative training techniques using HYDRO-FIT's exclusive line of buoyancy and resistance equipment. Discover how to pump energy and excitement into your deep-water classes.
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Turbulence & Tranquility - DEEP / IAFC 2011 Orlando, FL
Indulge yourself and celebrate the joy of mindful movement in deep-water. Discover how to integrate high intensity training with purposeful relaxation techniques. Strengthen your body and nourish your soul as you feel ignited with a new sense of POWER (turbulence) and GRACE (tranquility).
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Deep Buoyant Options / Fitness FEST Scottsdale, AZ
Develop your knowledge of vertical core
training in the deep water. Examine the biomechanical and musculoskeletal
considerations for the safe and appropriate use of hand-held resistive and
buoyant equipment. Learn a multitude of safe and effective exercise options for
using Hand Buoys and Noodles to enhance muscular strength and endurance.
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Deep Technique / Fitness FEST Scottsdale, AZ
Learn how to harness the power of 360°
resistance to build aerobic endurance and muscular strength. This session
introduces the HYDRO-FIT Method of teaching deep water exercise. Learn movement
vocabulary, teaching terminology, and class options for developing safe and
effective deep water workouts.
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H2O Core Challenge / EMPOWER! Fusion Weekend - Chicago, IL
Harness the power of liquid resistance and amplify it for maximum results. Use grounded aerobic exercises combined with buoyancy-assisted strength intervals to shape and sculpt with an added emphasis on core conditioning. Discover how to use unilateral training to enhance postural stability and improve functional strength.
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H2O Pilates Fusion / EMPOWER! Fusion Weekend - Chicago, IL
Prepare your students for dynamic stability and improved posture with Pilates inspired training in the pool. Discover how to integrate core stabilization techniques and multi-plane movement patterns to target and challenge the deepest muscle layers in the body. Learn the correct use and placement of buoyancy equipment to provide support, assistance and resistance.
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Turbulence & Tranquility / EMPOWER! Fusion Weekend - Chicago, IL
Indulge yourself and celebrate the joy of mindful movement in the water. Discover how to integrate high-intensity training with purposeful relaxation techniques. Strengthen your body and nourish your soul as you feel ignited with a new sense of POWER (turbulence) and GRACE (tranquility).
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Sink or Swim Vertical Workout—EMPOWER! / Lori Templeman
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Circuit To Work It—EMPOWER! / Lori Templeman
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Hit The Deck—EMPOWER! / Lori Templeman
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Deep SPORT Conditioning / AEA EE Weekend - Timonium, MD
Transform the deep end of your pool into a zero-impact training center. Deep Sport Conditioning presents an exciting new format for athletic training. Learn how to integrate sport-specific conditioning drills with balance and agility training to challenge all the systems in the body. Maximize the cross-training benefits of your deep water workout to improve athletic ability and sports performance. This program is available on DVD, see Deep SPORT Conditioning.
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Thank you for visiting my course outline page. The selection of course materials posted here support education sessions I have presented within the last year. Use the links, below each course title, to download the complete course outline and/or choreography notes. If you don't remember the course title, the outlines are also posted with the event name. For questions and comments, please fill out our 
