Aqua High Energy / DCAC 2009
Click here to download the choreography notes for Aqua High Energy. Four pages featuring illustrated exercises for workout segments 1-5 plus a flexibility cool down using a Noodle.
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H2O Power Plunge / DCAC 2009
Click here to download the choreography notes for H2O Power Plunge. Four pages featuring illustrated exercises for a warm up, three cardio-tone segments and a cool down - all using a single Hand Buoy.
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Tranquility and Turbulence / IAFC 2009
Indulge yourself and celebrate the joy of mindful movement in the water. Discover how to integrate high-intensity training with purposeful relaxation techniques. Strengthen your body and nourish your soul as you feel ignited with a new sense of POWER (turbulence) and GRACE (tranquility).
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Deep Cardio MAX / IAFC 2009
Experience and feel the contrast between high intensity and low intensity deep-water training. Go beyond basic techniques and challenge your students to achieve optimal results with interval training. Experience a variety of deep-water training formats and explore the most effective methods for monitoring and measuring exercise intensity.
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Active Aquatic Aging / EMPOWER/Fitness Fest, Scottsdale, AZ
Help your senior students develop natural ease and balance through functional training. Learn how to combine proprioceptively rich exercises, balance challenge tasks and unilateral strength training drills to improve movement quality and enhance endurance.
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HYDRO-FIT Liquid Abs / Plano, TX Workshop
Liquid Abs integrates core stabilization techniques and multi-plane movement patterns to target and challenge the deepest muscle layers in the body. Prepare your students for dynamic stability and improved posture in this versatile and challenging core conditioning workout.
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Thank you for visiting my course outline page. The selection of course materials posted here support education sessions I have presented within the last year. Use the links, below each course title, to download the complete course outline and/or choreography notes. If you don't remember the course title, the outlines are also posted with the event name. For questions and comments, please fill out our 
