Deep Resistance / IAFC 2011 Orlando, FL
Go deep and experience a dynamic sampling of HYDRO-FIT's new deep-water resistance training workouts. Harness the power of liquid resistance and discover great new moves and innovative training techniques using HYDRO-FIT's exclusive line of buoyancy and resistance equipment. Discover how to pump energy and excitement into your deep-water classes.
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Turbulence & Tranquility - DEEP / IAFC 2011 Orlando, FL
Indulge yourself and celebrate the joy of mindful movement in deep-water. Discover how to integrate high intensity training with purposeful relaxation techniques. Strengthen your body and nourish your soul as you feel ignited with a new sense of POWER (turbulence) and GRACE (tranquility).
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Shallow Integration / IAFC 2010 - Orlando, Florida
Experiencing technical difficulties — coming soon!
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Deep Options / Fitness FEST Scottsdale, AZ
Develop your knowledge of vertical core
training in the deep water. Examine the biomechanical and musculoskeletal
considerations for the safe and appropriate use of hand-held resistive and
buoyant equipment. Learn a multitude of safe and effective exercise options for
using Hand Buoys and Noodles to enhance muscular strength and endurance.
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Deep Technique / Fitness FEST Scottsdale, AZ
Learn how to harness the power of 360°
resistance to build aerobic endurance and muscular strength. This session
introduces the HYDRO-FIT Method of teaching deep water exercise. Learn movement
vocabulary, teaching terminology, and class options for developing safe and
effective deep water workouts.
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Deep Sport Conditioning / Fitness FEST Scottsdale, AZ
Prepare your students (and athletes)
for better function and improved performance on land. Deep Sport Training
integrates sport-specific conditioning drills with balance & agility
training to challenge all the systems in the body. Go beyond basic training techniques
to develop the hidden athlete in each of your students.
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H2O Core Challenge / EMPOWER! Fusion Weekend - Chicago, IL
Harness the power of liquid resistance and amplify it for maximum results. Use grounded aerobic exercises combined with buoyancy-assisted strength intervals to shape and sculpt with an added emphasis on core conditioning. Discover how to use unilateral training to enhance postural stability and improve functional strength.
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H2O Pilates Fusion / EMPOWER! Fusion Weekend - Chicago, IL
Prepare your students for dynamic stability and improved posture with Pilates inspired training in the pool. Discover how to integrate core stabilization techniques and multi-plane movement patterns to target and challenge the deepest muscle layers in the body. Learn the correct use and placement of buoyancy equipment to provide support, assistance and resistance.
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Turbulence & Tranquility / EMPOWER! Fusion Weekend - Chicago, IL
Indulge yourself and celebrate the joy of mindful movement in the water. Discover how to integrate high-intensity training with purposeful relaxation techniques. Strengthen your body and nourish your soul as you feel ignited with a new sense of POWER (turbulence) and GRACE (tranquility).
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Sink or Swim Vertical Workout—EMPOWER! / Lori Templeman
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Circuit To Work It—EMPOWER! / Lori Templeman
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Hit The Deck—EMPOWER! / Lori Templeman
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Deep SPORT Conditioning / AEA EE Weekend - Timonium, MD
Transform the deep end of your pool into a zero-impact training center. Deep Sport Conditioning presents an exciting new format for athletic training. Learn how to integrate sport-specific conditioning drills with balance and agility training to challenge all the systems in the body. Maximize the cross-training benefits of your deep water workout to improve athletic ability and sports performance. This program is available on DVD, see Deep SPORT Conditioning.
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Deep Training MAX / IAFC 2010 - Orlando, Florida
Take zero-impact training to the next level and develop your maximum fitness potential. Learn creative and effective techniques using circuit and interval training to improve aerobic endurance, muscular strength, balance, coordination and flexibility. This program is vailable on DVD, see Deep Training MAX.
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Pour It To The Core / DCAC 2010 Convention
Harness the power of liquid resistance and amplify it for maximum results. Use grounded aerobic exercise and high-intensity strength intervals to shape and tone the entire body, with an added emphasis on core training. Learn how to challenge your students with more complex movement patterns using progressive resistance to enhance postural stability and improve functional strength. Available on DVD, see Aqua Technique - Pour It To The Core.
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Deep Cardio Max / Fit Pro Spring Convention 2010 U.K.
Take zero-impact training to the next level and develop your maximum fitness potential. Learn creative and effective techniques using circuit and interval training to improve aerobic endurance, muscular strength, balance, coordination and flexibility. Available on DVD, see Deep Training MAX.
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Aqua Ease / Fit Pro Spring Convention 2010 U.K.
Help your senior students develop natural ease and balance through functional training. Learn how to combine proprioceptively rich exercises, balance challenge tasks and unilateral strength training drills to improve movement quality and enhance endurance.
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HYDRO-FIT Deep Training MAX / B.A.M. Body Mind Conference, February 2010, Chico CA
Take zero-impact exercise to the next level and develop your maximum fitness potential. Learn creative and effective techniques using circuit and interval training to improve aerobic endurance, muscular strength, balance, coordination and flexibility. Now available on DVD.
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Aqua High Energy / DCAC 2009
Click here to download the choreography notes for Aqua High Energy. Four pages featuring illustrated exercises for workout segments 1-5 plus a flexibility cool down using a Noodle.
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H2O Power Plunge / DCAC 2009
Click here to download the choreography notes for H2O Power Plunge. Four pages featuring illustrated exercises for a warm up, three cardio-tone segments and a cool down - all using a single Hand Buoy.
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Thank you for visiting my course outline page. The selection of course materials posted here support education sessions I have presented within the last year. Use the links, below each course title, to download the complete course outline and/or choreography notes. If you don't remember the course title, the outlines are also posted with the event name. For questions and comments, please fill out our 
