TRAINING & CONDITIONING
Achieve your training and conditioning goals.
As an athlete, the unique physical properties of water provide support, resistance and assistance to help you achieve your training and conditioning goals. Running in deep water reduces weight bearing stress by 90 percent and equals land running in its effect upon maintaining VO2 max when training intensities and frequencies are matched. The positive effects of water training go beyond joint off-loading and cardiovascular fitness. By harnessing the increased resistance of water, runners and athletes can maximize their sport-specific strength gains required for competition. Optimal performance is as close as your nearest swimming pool.
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