Now in it's 10 year, the 2010 BAM (Body And Mind) Conference, will offer a full day of water fitness workshops with Craig Stuart on Friday, February 26th (8:30am - 3:00pm). Hosted at the IN MOTION FITNESS Club, this excellent venue features the largest aquatics center in Northern California. Registration cost for the day is only $79 (if you register by February 5th) or $89 after February 5th.

For more information on IN MOTION FITNESS, visit:  www.inmotionfitness.net

 

Craig Stuart will be presenting the following courses on Friday, February 26th:

8:30am - 10:30am
Deep Water Workshop: 2.0 contact hours / 2.0 AEA CECs
Course Description:
Go beyond basic training techniques and challenge your students to achieve optimal results through interval and circuit training. Learn a variety of deep-water training formats that use sport-specific conditioning drills and balance & agility training to challenge all the systems in the body.   
 
Course Title:  Tranquility & Turbulence

10:45am - 11:30am
Shallow Water Master Class: .75 hours / No CECs
Course Description:
Indulge yourself and celebrate the joy of mindful movement in the water. Discover how to integrate high-intensity training with purposeful relaxation techniques. Strengthen your body and nourish your soul as you feel ignited with a new sense of POWER (turbulence) and GRACE (tranquility).

Course Title: Pour It To The Core

1:00pm - 3:00pm
Shallow Water Workshop: 2.0 contact hours / 2.0 AEA CECs
Course Description:
Train your students for dynamic stability and improved posture in this versatile and challenging shallow-water workout. Learn how to integrate core stabilization techniques and multi-plane movement patterns to target and train the deepest muscle layers in the body while pushing fat-burning systems into high gear.

For more information and/or to register,  please contact:

Email: j916grif@aol.com