DCAC offers an excellent variety of Land Group Fitness, Aquatic Group Fitness, Personal Training and Mind/Body Fitness sessions presented by the world's foremost educators. It's their mission to provide the highest quality training and continuing education to fitness professionals, club owners and managers.
DCAC's Conference is one of the premier fitness education events of the year. If you are anywhere close or have friends & family to visit in the D.C. area, you should make it a serious consideration. Find out more by clicking the link below. I hope to see you there - Craig
I will be teaching the following HYDRO-FIT courses at DCAC this year:
H2O Tool Box 4-Hour Precon
Expand your aquatic tool box and make the most of your time and budget in this action packed
4 X 4 session. Craig combines one hour of strength training, one
hour of cardio moves, one hour of core technique and one hour of
flexibility training designed to quench your thirst for fresh ideas and
new content. Come prepared to make waves and learn!
Aqua Ease
Functional Training for Older Adults. Help your senior students develop
natural ease and balance through functional training. Learn
how to combine proprioceptively rich exercises, with balance
challenging tasks and unilateral strength training drills. The outcome
will be senior-friendly "training sets" designed to improve movement
quality and enhance endurance.
Aqua High Energy
Experience the power of liquid resistance and take your shallow water
training to a new level. Learn movement vocabulary, teaching
terminology, cueing techniques, water-specific skills, and intensity
progressions. Utilize grounded aerobic exercises and high-intensity
strength intervals to shape and tone your entire body while pushing
fat-burning systems into high gear. Equipment options include Mini
Cuffs and WAVE Webs.
H2O Power Plunge
Discover how unilateral training enhances performance and improves
functional fitness. Learn unique choreography for strengthening the
upper body in this innovative cardio-strength workout using a single
Hand Buoy. Why use two when one will do?
