FitnessFest, the fitness & wellness conference where LAND and WATER meet, is the premier education event held in the Southwest. There are two offered each year—one in the Spring in Scottsdale, AZ and one in the Fall in Tucson, AZ. This 2-day education packed conference offers quality workshops at affordable prices with CEC’s awarded through ACE, AEA, AFAA and NASM. For more information, visit: www.fitnessfest.org
HYDRO-FIT will host an Expo Booth and Craig Stuart will present the following two HYDRO-FIT Workshops on Saturday, October 15:
Deep Water Choreography Blast
Harness the power of liquid resistance and get a blast of new deep-water exercises and choreography ideas. Join Craig as he combines equal amounts of strength training, cardio routines, and core technique specially designed for the buoyant environment of deep water. Learn by doing and discover new moves, teaching terminology and class options you can immediately take home.
H2O Core Challenge
Develop your knowledge of vertical core training with Pilates-inspired technique in the pool. Use grounded aerobic exercises combined with upper body strength intervals to shape and sculpt with an added emphasis on core conditioning. Pore it to the core and discover how you can use unilateral training to enhance postural stability and improve functional strength.
FOUR EASY WAYS TO REGISTER: by Phone, Fax, Email or Online
Phone: 480-461-3888
Fax: 480-461-0250
Email: waterworks123@msn.com
Online: www.fitnessfest.org
