HYDRO-FIT at Rancho La Puerta!

Rancho La Puerta—the world's original destination spa, now welcomes you with a complete HYDRO-FIT water exercise program offered weekly throughout the year. For complete details see below.

Taught by trained HYDRO-FIT instructors, multiple daily classes are offered throughout the year in the spa's spectacular new exercise and activity pool—a facility specially designed for water exercise.

Immerse yourself in yoga, Pilates, stretching, strengthening, aerobics and fusion classes. Treat yourself to an assortment of soothing spa and beauty treatments. There's plenty of time, when you're not in the pool, to enjoy a host of other activities and amenities that create the famous Ranch experience.

Find your wellspring of energy and vitality in the midst of nature's beauty and discover how a week at Rancho la Puerta can change your life—now even better with daily HYDRO-FIT classes.

To learn more about Rancho La Puerta visit www.rancholapuerta.com

HYDRO-FIT Water Specialty Weeks - NEW!

The full Rancho la Puerta experience awaits you during four HYDRO-FIT Water Specialty Weeks in 2013. Join Craig Stuart in the pool for multiple daily classes and the best aquatic exercise experience of your life.

June 1-8, 2013

July 20-27, 2013

July 27-August 3, 2013

September 14-21, 2013

For reservations call 800-443-7565 or visit www.rancholapuerta.com

Weekly HYDRO-FIT Classes at Rancho la Pureta

H2O Sport Conditioning — Mon / Wed / Fri at 10:00am

Learn how to improve physical function and enhance sports performance in our deep water “boot camp” workout. We combine circuit training, water running, sprint intervals, sports drills, and strength training into a challenging workout that will leave you feeling good, not sore and exhausted.

The WAVE — Mon / Wed / Fri at 11:00am

Discover how fun and invigorating it is to create wave action in the pool. Harness the power of liquid resistance and experience a body-friendly workout that truly feels good. Our low-impact, shallow water class targets aerobic endurance, muscular strength, balance and flexibility.

HYDRO-FIT Deep — Su / Tu / Th at 11:00am & Mon / Wed at 2:00pm

Deep water training is an ideal non-impact addition to your Ranch week. Use specialized HYDRO-FIT buoyancy and resistance equipment to strengthen and tone your entire body while pushing fat-burning systems into high gear. No swimming skill is required, although comfort in deep water is recommended.

H2O Pool Pilates — Sun / Tue / Th at 2:00pm

Experience Pilates inspired training in the pool. Use simple buoyancy equipment and water’s natural assistance & resistance to train the deepest muscle layers in your body. Develop core strength for improved posture, balance and coordination.

AquaEase — Su / Tu / Th at 3:00pm

Experience soothing exercise in the pool. Ease muscle soreness and body aches as you discover how water provides support, assistance and resistance. Improve balance, enhance flexibility and restore mobility through gentle movement in the water.

Swim Conditioning — Tu / Th at 12:00pm

Improve your stroke technique and enjoy a great swim conditioning workout. Our coach is on deck to help you get the most from your swimming experience. All levels are welcome—beginner to masters level. Individual attention is provided.