The WAVE — Mon / Wed / Fri at 11:00am
Discover how fun and
invigorating it is to create wave action
in the pool. Harness the power of liquid resistance and experience a
body-friendly workout that truly feels good. Our low-impact, shallow water
class targets aerobic endurance, muscular strength, balance and flexibility.
HYDRO-FIT Deep — Su / Tu / Th at 11:00am & Mon / Wed at 2:00pm
Deep water training is an
ideal non-impact addition to your Ranch week. Use specialized HYDRO-FIT buoyancy and resistance equipment to
strengthen and tone your entire body while pushing fat-burning systems into
high gear. No swimming skill is required, although comfort in deep water is
H2O Pool Pilates — Sun / Tue / Th at 2:00pm
Experience Pilates inspired
training in the pool. Use simple buoyancy equipment and water’s natural assistance
& resistance to train the deepest muscle layers in your body. Develop core
strength for improved posture, balance and coordination.
AquaEase — Su / Tu / Th at 3:00pm
Experience soothing exercise
in the pool. Ease muscle soreness and body aches as you discover how water
provides support, assistance and resistance. Improve balance, enhance
flexibility and restore mobility through gentle movement in the water.
Swim Conditioning —
Tu / Th at 12:00pm
Improve your stroke technique and enjoy a great swim conditioning workout. Our coach is on deck to help you get the most from your swimming experience. All levels are welcome—beginner to masters level. Individual attention is provided.