HYDRO-FIT at Rancho La Puerta!

The original destination spa, Rancho La Puerta, has teamed up with HYDRO-FIT. Starting January 3, 2009. HYDRO-FIT Specialty Instructors will teach multiple daily classes each week throughout the year in the spa's spectacular new exercise and activities pool—a facility especially designed for low-impact water workouts. Younger or older, fit or ready for a comeback, achy knees or not… spa guests can now enjoy a comprehensive program of water exercise and aquatic fitness classes. You're certain to love the water at Rancho La Puerta and the almost miraculous results achievable when your body can exercise freely without impact. To learn more about Rancho La Puerta visit www.rancholapuerta.com

A partial list of the HYDRO-FIT classes currently offered at the ranch are:

Waterworks - Experience the power of liquid resistance. Shape and tone your entire body while pushing fat-burning systems into high gear. This shallow-water workout is a challenge for all levels.

AquaEase - Feeling tired, sore, or low on energy? Our gentle and soothing program is appropriate for all levels. Water provides support, assistance and resistance, the perfect environment to restore mobility, improve function and promote healing.

Aqua Plus - Strengthen, lengthen, and train your body with a deep-water cardiovascular workout. Use HYDRO-FIT buoyancy & resistance equipment to stabilize and challenge core muscles.

Wave Run - Deep water running is excellent for cross-training and it’s easy on your joints. Enhance aerobic endurance and improve your running performance. Buoyancy equipment is provided for comfort and support – no swimming skills are required.

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