Pauline Ivens, MS. Pauline brings over 35 years of teaching experience to all her events, and is respected for her excellence in aquatic fitness leadership and education.

A two-day program of water exercise training and education. Pauline Ivens will present a selection of specialty workshops on both Saturday and Sunday. Up to 12 AEA CECs will be available. Workshops will focus on deep and shallow water training.  AEA CECs given for all courses

Saturday November 15
The Deeper the Better            
Workshop        9:00am-12:15pm     
3.0 AEA CEC’s
“Ya gotta keep movin”, so deep water is ideal for cardiovascular training. Learn the principles and parameters for successful deep water aerobics, with tools for higher intensity intervals, power moves, and distance running. Specific training with heart rate monitors will be included. Suitable for all age-groups, especially exercising baby-boomers who want to maintain their cardiovascular fitness.

Drag Power        
Workshop        1:30pm-5:00pm        
3.0 AEA CEC’s
Drag opposes every move we do in the pool, so a full understanding of this principle gives instructors greater options for higher intensity exercises. Adding hand-held drag equipment and using power moves will enhance the full body workout and improve results for those seeking further fitness benefits. Learn it all in this high intensity workshop, where we will be using some of the hardest drag equipment available in our industry! Be ready to work your muscles hard!

Sunday November 16
Vertical Core Conditioning        
Workshop    8:45am-1:00pm    
4.0 AEA CECs
Staying vertical to do core strengthening is functional, normal, comfortable, and truly successful! Crunches make you strong at crunches, but vertical core conditioning makes you strong for every day activities. Learn how to provide the vertical core challenge in water. We will not be going supine! Safety issues for the spine and core will be included.

Choreography with Polly        
Workshop    2:00-4:15pm        
2.0 AEA CECs
From simple to advanced, this workshop will provide 40 shallow water combinations, choreographed and ready to use in your classes! Learn how to choreograph, and structure your moves to provide logical, safe, effective exercises for all levels of participant. Transitions and cueing will also be covered in detail.  Take home all the moves!

HOSTED BY: Aqua Aerobics Unlimited
CONTACT INFO: Toll-free 866-737-7031, Waterpolly@aol.com
TO REGISTER: http://www.aquaaerobics.com/calendar.htm