Pauline Ivens, MS. Pauline brings over 35 years of teaching experience to all her events, and is respected for her excellence in aquatic fitness leadership and education.
A three-day program of water exercise training and education. Friday September 26 Pauline Ivens will facilitate the AEA Aquatic Fitness Professional Certification Review.
Water exercise workshops will be offered on Saturday September 27, and Sunday morning September 28. Up to 9.0 AEA credits will be available
Saturday September 27
9:00am 12:15pm Going for High Intensity in Deep
An advanced deep water exercise experience requires extensive knowledge about exercise refinement and application of power. Learn how to design choreography for sustained physical conditioning and optimal results. High intensity is much more than going faster. Learn how to facilitate advanced levels of challenge for the fittest participant.
3.0 AEA CECs
1:30pm 5:00pm Vertical Core Conditioning
Staying vertical to do core strengthening is functional, normal, comfortable, and truly successful! Crunches make you strong at crunches, but vertical core conditioning makes you strong for every day activities. Learn how to provide the vertical core challenge in water. We will not be going supine! Safety issues for the spine and core will be included.
3.0 AEA CECs
Sunday September 28
9:00am 12:15pm Being Effective with Buoyant Equipment
Its made of foam, and we want to use it in the pool! The popularity of buoyant equipment requires instructors to know the effects of foam on the moving body. Submerging foam changes muscle involvement, stabilization and strengthening outcomes. This workshop will explain it all!
3.0 AEA CECs
HOSTED BY: Aqua Aerobics Unlimited
CONTACT INFO: Toll-free 866-737-7031, Waterpolly@aol.com
TO REGISTER FOR WORKSHOPS:
http://www.aquaaerobics.com/calendar.htm
