LUNGE KNEE LIFT-RIGHT/Power Shoulder Press

Aerobic Training/Core Strengthening Exercise

BENEFITS

STARTING POSTION

EXERCISE ACTION

KEY ELEMENT

TRAINING TIPS

HYDRO-FIT INCORPORATED • 800-346-7295 Professional Quality Products for Aquatic Fitness & Therapy since 1987
Phone: 541-484-4361 • Fax: 541-484-1443 • Email
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