End your shallow water (or deep water) workout with this balanced set of flexibility and R.O.M. exercises performed with a Noodle. The five exercises also focus on targeted strengthening for the core and abdominals. The Noodle is utilized as a tool for buoyant support with the goal being to challenge stability and work the core muscles in all three working planes: Stagital - flexion & extension, Frontal - lateral flexion & extension, and Horizontal - rotation. Notice how the Noodle changes placement for each of the five exercises relieving gripping and avoiding repetitive and sustained loading of the shoulders. Complete 8-16 repetitions of each exercise then repeat the entire set for 8-10 minutes of effective exercise. Enjoy!