Take your training to a new level in this high energy, 30-minute, cardio-strength workout. Combine grounded aerobic exercises with high-intensity strength training intervals to shape and tone your entire body while pushing fat-burning systems into high gear. Perform each exercise for 16 to 20 repetitions.
This workout compilation is choreographed to the music CD: Hit Mix 128 - Gliding Inspired music, by Dynamix - Disc #2 / 128 BPM.
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